Keegan O’Connor 2x40:00/4:00r row
18,186
Meters
1:20:00.0
Time
2:11.9
Pace
1098
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,225 |
| Overall Time | 1:28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 1424 |
| Drag Factor | 118 |
January 04, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,186 | 2:11.9 | 152 | 824 | 17 | 145 |
| 40:00.0 | 9,166 | 2:10.9 | 156 | 836 | 17 | 143 |
| 40:00.0 | 9,021 | 2:13.0 | 149 | 811 | 18 | 147 |
| r39 |
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Workout Graph
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