Keegan O’Connor 2x40:00/4:00r row
18,100
Meters
1:20:00.0
Time
2:12.5
Pace
1088
Calories
167
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,145 |
| Overall Time | 1:28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1459 |
| Drag Factor | 121 |
December 30, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,100 | 2:12.5 | 150 | 816 | 18 | 167 |
| 40:00.0 | 9,180 | 2:10.7 | 157 | 839 | 19 | 150 |
| 40:00.0 | 8,921 | 2:14.5 | 144 | 794 | 18 | 184 |
| r45 |
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Workout Graph
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