Keegan O’Connor 2x40:00/4:00r row
18,774
Meters
1:20:00.0
Time
2:07.8
Pace
1167
Calories
150
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,800 |
| Overall Time | 1:28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1455 |
| Drag Factor | 119 |
December 20, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,774 | 2:07.8 | 168 | 876 | 18 | 150 |
| 40:00.0 | 9,406 | 2:07.5 | 169 | 880 | 18 | 149 |
| 40:00.0 | 9,367 | 2:08.1 | 166 | 872 | 18 | 152 |
| r26 |
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Workout Graph
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