Keegan O’Connor 40:00 row
9,219
Meters
40:00.0
Time
2:10.1
Pace
562
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 117 |
December 16, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,219 | 2:10.1 | 159 | 846 | 18 | 149 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 18 | 150 |
| 16:00.0 | 1,849 | 2:09.7 | 160 | 850 | 18 | 151 |
| 24:00.0 | 1,836 | 2:10.7 | 157 | 839 | 18 | 148 |
| 32:00.0 | 1,834 | 2:10.8 | 156 | 837 | 18 | 147 |
| 40:00.0 | 1,813 | 2:12.3 | 151 | 819 | 18 | 153 |
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Workout Graph
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