Keegan O’Connor 2x40:00/4:00r row
18,454
Meters
1:20:00.0
Time
2:10.0
Pace
1130
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,487 |
| Overall Time | 1:28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1444 |
| Drag Factor | 118 |
December 12, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,454 | 2:10.0 | 159 | 847 | 18 | 149 |
| 40:00.0 | 9,321 | 2:08.7 | 164 | 864 | 18 | 149 |
| 40:00.0 | 9,133 | 2:11.3 | 154 | 831 | 18 | 150 |
| r33 |
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Workout Graph
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