Keegan O’Connor 40:00 row
9,441
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 117 |
December 11, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,441 | 2:07.1 | 170 | 886 | 18 | 148 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 18 | 146 |
| 16:00.0 | 1,905 | 2:05.9 | 175 | 902 | 18 | 151 |
| 24:00.0 | 1,881 | 2:07.5 | 169 | 879 | 18 | 148 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 861 | 18 | 148 |
| 40:00.0 | 1,863 | 2:08.8 | 164 | 863 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.