Keegan O’Connor 2x40:00/4:00r row
18,042
Meters
1:20:00.0
Time
2:13.0
Pace
1082
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,078 |
| Overall Time | 1:28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 1381 |
| Drag Factor | 118 |
December 10, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,042 | 2:13.0 | 149 | 811 | 17 | 151 |
| 40:00.0 | 9,083 | 2:12.1 | 152 | 822 | 17 | 151 |
| 40:00.0 | 8,959 | 2:13.9 | 146 | 801 | 17 | 151 |
| r36 |
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Workout Graph
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