Keegan O’Connor 500m row
500
Meters
1:33.8
Time
1:33.8
Pace
43
Calories
164
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 125 |
December 01, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 32 | 164 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | 136 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 | 161 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 36 | 173 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 32 | 175 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 31 | 178 |
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Workout Graph
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