Keegan O’Connor 40:00 row
8,979
Meters
40:00.0
Time
2:13.6
Pace
534
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 660 |
| Drag Factor | 119 |
December 01, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,979 | 2:13.6 | 147 | 804 | 16 | 150 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 16 | 149 |
| 16:00.0 | 1,781 | 2:14.7 | 143 | 792 | 16 | 151 |
| 24:00.0 | 1,789 | 2:14.1 | 145 | 798 | 17 | 151 |
| 32:00.0 | 1,792 | 2:13.9 | 146 | 801 | 17 | 153 |
| 40:00.0 | 1,770 | 2:15.5 | 140 | 783 | 17 | 149 |
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Workout Graph
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