Keegan O’Connor 1000m row
1,000
Meters
3:16.8
Time
1:38.4
Pace
83
Calories
161
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 124 |
November 10, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 30 | 161 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | 128 |
| 0:37.8 | 400 | 1:34.5 | 415 | 1727 | 30 | 167 |
| 0:38.9 | 600 | 1:37.2 | 381 | 1609 | 32 | 171 |
| 0:40.6 | 800 | 1:41.5 | 335 | 1451 | 30 | 172 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 | 169 |
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Workout Graph
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