Keegan O’Connor 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
339
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 1 |
| Stroke Count | 361 |
| Drag Factor | 118 |
June 23, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 1 | 170 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 18 | 161 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 18 | 170 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 | |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 18 | 181 |
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5000m