Keegan O’Connor 2x20:00/2:00r row
10,070
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
167
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 118 |
June 18, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,070 | 1:59.1 | 207 | 1011 | 18 | 167 |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 18 | 165 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 18 | 169 |
| r35 |
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Workout Graph
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