Keegan O’Connor 5000m row
5,000
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 119 |
June 17, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 964 | 18 | 163 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 18 | 155 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 19 | 161 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 19 | 164 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 18 | 167 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 18 | 169 |
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5000m