Keegan O’Connor 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
343
Calories
169
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 121 |
June 08, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1065 | 18 | 169 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 18 | 161 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 18 | 166 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 18 | 168 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 19 | 172 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 20 | 182 |
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Workout Graph
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