Keegan O’Connor 2x20:00/2:00r row
10,033
Meters
40:00.0
Time
1:59.6
Pace
668
Calories
177
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 120 |
May 31, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,033 | 1:59.6 | 205 | 1004 | 18 | 177 |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 18 | 172 |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 18 | 183 |
| r34 |
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Workout Graph
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