Keegan O’Connor 4520m row
4,520
Meters
18:32.5
Time
2:03.0
Pace
292
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 118 |
May 21, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,520 | 2:03.0 | 188 | 946 | 18 | 164 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 19 | 165 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 19 | 158 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 19 | 163 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 19 | 163 |
| 2:05.5 | 4,520 | 2:00.6 | 199 | 985 | 18 | 172 |
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Workout Graph
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5000m