Keegan O’Connor 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
340
Calories
171
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 119 |
May 18, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 18 | 171 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 18 | 163 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 17 | 165 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 19 | 171 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 18 | 174 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 20 | 183 |
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Workout Graph
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