Keegan O’Connor 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 1 |
| Stroke Count | 341 |
| Drag Factor | 121 |
May 03, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 1 | 168 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 17 | 160 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 17 | 169 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 0 | |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 17 | 175 |
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Workout Graph
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