Keegan O’Connor 5000m row

5,000

Meters

19:01.7

Time

1:54.1

Pace

349

Calories

175

Heart Rate

Average Watts235
Calories Per Hour1109
Stroke Rate19
Stroke Count374
Drag Factor121

April 29, 2023 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:01.7 5,000 1:54.1 235 1109 19 175
3:51.8 1,000 1:55.9 225 1073 20 163
3:52.2 2,000 1:56.1 224 1069 19 171
3:49.1 3,000 1:54.5 233 1101 19 175
3:47.0 4,000 1:53.5 239 1123 20 181
3:41.5 5,000 1:50.7 258 1186 20 187

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Workout Graph

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