Keegan O’Connor 3x5000m/2:00r row
15,000
Meters
59:22.4
Time
1:58.7
Pace
1008
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,056 |
| Overall Time | 1:05:22.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
January 18, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.4 | 15,000 | 1:58.7 | 209 | 1019 | 18 | |
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 18 | |
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 18 | |
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 18 | |
| r56 |
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Workout Graph
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