Keegan O’Connor 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 119 |
January 11, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 19 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 20 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 20 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 20 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 20 |
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Workout Graph
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