Keegan O’Connor 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 119 |
January 02, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 20 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 20 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 20 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 20 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 20 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 20 |
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Workout Graph
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