Keegan O’Connor 5000m row
5,000
Meters
19:25.8
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 119 |
December 29, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1060 | 20 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 20 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 20 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 20 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 20 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 20 |
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Workout Graph
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5000m