Keegan O’Connor 2x5000m/2:00r row
10,000
Meters
40:24.8
Time
2:01.2
Pace
657
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 44:24.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 117 |
December 17, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.8 | 10,000 | 2:01.2 | 196 | 975 | 19 | |
| 20:01.1 | 5,000 | 2:00.1 | 202 | 995 | 19 | |
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 19 | |
| r46 |
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Workout Graph
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