Keegan O’Connor 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 122 |
December 05, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 18 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 18 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 19 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 18 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 19 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 18 |
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Workout Graph
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5000m