Keegan O’Connor 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 119 |
December 08, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 17 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 18 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 17 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 18 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 18 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 18 |
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Workout Graph
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5000m