Keegan O’Connor 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 119 |
December 02, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 20 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 20 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 20 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 20 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 20 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m