Keegan O’Connor 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 120 |
October 21, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 17 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 18 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 18 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 18 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 18 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 18 |
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Workout Graph
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5000m