Keegan O’Connor 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 118 |
October 06, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 18 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 18 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 18 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 18 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 19 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 18 |
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Workout Graph
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