Keegan O’Connor 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 119 |
October 05, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 18 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 18 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 18 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 18 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 18 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 18 |
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Workout Graph
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