Keegan O’Connor 5000m row
5,000
Meters
20:12.1
Time
2:01.2
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
October 04, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 18 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 18 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 18 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 18 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 18 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 18 |
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Workout Graph
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