Keegan O’Connor 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
Average Watts | 190 |
---|---|
Calories Per Hour | 954 |
Stroke Rate | 18 |
Stroke Count | 364 |
Drag Factor | 119 |
October 03, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 18 |
4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 18 |
4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 18 |
4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 18 |
4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 18 |
4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.