Keegan O’Connor 2x20:00/2:00r row
9,492
Meters
40:00.0
Time
2:06.4
Pace
599
Calories
154
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,524 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 118 |
May 23, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492 | 2:06.4 | 173 | 896 | 20 | 154 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 20 | 157 |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 20 | 152 |
| r32 |
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Workout Graph
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