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Matt Job v0:20/0:10r...24 BikeErg

4,590

Meters

8:00.0

Time

1:44.5

Pace

172

Calories

Rest Distance1,622
Rest Time11:40.0
Overall Distance6,212
Overall Time19:40.0
Average Watts306
Calories Per Hour1353
RPM76
Revolution Count614
Power/kg3.46
Drag Factor174

October 01, 2024 12:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,590 1:44.5 306 1353 76
0:20.0 195 1:42.5 324 1416 81
r: 0:10 74
0:20.0 197 1:41.5 334 1451 81
r: 0:10 66
0:20.0 197 1:41.5 334 1451 72
r: 0:10 67
0:20.0 178 1:52.3 247 1149 75
r: 0:10 73
0:20.0 187 1:46.9 286 1284 78
r: 0:10 69
0:20.0 186 1:47.5 282 1268 78
r: 0:10 74
0:20.0 184 1:48.6 273 1237 75
r: 0:10 71
0:20.0 186 1:47.5 282 1268 78
r: 4:00 37
0:20.0 185 1:48.1 277 1253 78
r: 0:10 70
0:20.0 195 1:42.5 324 1416 81
r: 0:10 74
0:20.0 210 1:35.2 405 1694 78
r: 0:10 69
0:20.0 179 1:51.7 251 1163 72
r: 0:10 66
0:20.0 188 1:46.3 291 1300 75
r: 0:10 69
0:20.0 195 1:42.5 324 1416 81
r: 0:10 69
0:20.0 193 1:43.6 315 1382 78
r: 0:10 67
0:20.0 197 1:41.5 334 1451 69
r: 4:00 40
0:20.0 188 1:46.3 291 1300 75
r: 0:10 76
0:20.0 193 1:43.6 315 1382 78
r: 0:10 74
0:20.0 191 1:44.7 305 1349 78
r: 0:10 67
0:20.0 187 1:46.9 286 1284 75
r: 0:10 71
0:20.0 186 1:47.5 282 1268 75
r: 0:10 70
0:20.0 190 1:45.2 300 1332 78
r: 0:10 68
0:20.0 191 1:44.7 305 1349 78
r: 0:10 70
0:20.0 212 1:34.3 417 1734 75
r: 0:10 71
r1,622

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