Ben Young 20:00 SkiErg
4,129
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 60 |
December 13, 2022 13:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 26 | 130 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | 121 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | 128 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | 135 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | 133 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 136 |
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Workout Graph
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