Ben Young v3:00/2:00r...5 SkiErg
3,264
Meters
15:00.0
Time
2:17.8
Pace
192
Calories
142
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 112 |
October 25, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 31 | 142 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 33 | 139 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 33 | 139 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 33 | 139 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 140 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | 153 | |
| r: 2:00 | 6 | ||||||
| r60 |
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Workout Graph
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