Ben Young v0:20/0:10r...16 SkiErg
1,179
Meters
5:20.0
Time
2:15.7
Pace
66
Calories
130
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,436 |
| Overall Time | 15:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 39 |
| Stroke Count | 221 |
| Drag Factor | 61 |
August 26, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,179 | 2:15.7 | 140 | 781 | 39 | 130 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 45 | 101 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 48 | 114 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 45 | 120 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 51 | 122 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 45 | 125 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 42 | 128 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | 134 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | 134 | |
| r: 4:00 | 9 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 117 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 131 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 137 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | 141 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | 146 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | 145 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 39 | 144 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | 142 | |
| r: 4:00 | 24 | ||||||
| r257 |
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