Ben Young v2:00/1:00r...7 SkiErg
3,447
Meters
17:00.0
Time
2:27.9
Pace
189
Calories
138
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 618 |
| Drag Factor | 63 |
July 30, 2025 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,447 | 2:27.9 | 108 | 671 | 35 | 138 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 37 | 128 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 36 | 133 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 35 | 137 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 39 | 141 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 35 | 133 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 36 | 152 | |
| r: 1:00 | 11 | ||||||
| r110 |
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Workout Graph
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