Eric Svensson v4:00/2:00r...7 SkiErg
4,879
Meters
19:00.0
Time
1:56.8
Pace
331
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 69 |
| Stroke Count | 1396 |
| Drag Factor | 132 |
February 08, 2025 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,879 | 1:56.8 | 220 | 1055 | 69 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 67 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 66 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 70 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 84 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 70 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 71 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 71 | |
| r: 2:00 | 140 | |||||
| r412 |
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Workout Graph
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