Eric Svensson v3:00/2:00r...5 SkiErg
4,831
Meters
19:00.0
Time
1:57.9
Pace
325
Calories
168
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 61 |
| Stroke Count | 1201 |
| Drag Factor | 115 |
January 25, 2025 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,831 | 1:57.9 | 213 | 1033 | 61 | 168 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 61 | 156 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 58 | 165 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 60 | 172 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 62 | 174 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 68 | 175 | |
| r: 2:00 | 34 | ||||||
| r234 |
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Workout Graph
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