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Eric Svensson v10c/0:30r...20 SkiErg

2,651

Meters

9:33.3

Time

1:48.1

Pace

200

Calories

Rest Distance1,604
Rest Time10:00.0
Overall Distance4,255
Overall Time19:33.3
Average Watts277
Calories Per Hour1252
Stroke Rate75
Stroke Count1125
Drag Factor96

June 24, 2024 11:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.3 2,651 1:48.1 277 1252 75
0:26.9 128 1:45.0 302 1338 76
r: 0:30 95
0:27.8 131 1:46.1 293 1308 75
r: 0:30 78
0:28.7 133 1:47.8 279 1259 79
r: 0:30 80
0:29.0 134 1:48.2 276 1250 77
r: 0:30 87
0:29.4 135 1:48.8 271 1232 75
r: 0:30 82
0:29.3 134 1:49.3 268 1221 78
r: 0:30 75
0:27.3 129 1:45.8 295 1316 79
r: 0:30 78
0:29.8 136 1:49.5 266 1215 75
r: 0:30 82
0:29.2 134 1:48.9 271 1231 74
r: 0:30 82
0:28.2 131 1:47.6 281 1266 74
r: 0:30 39
0:29.4 135 1:48.8 271 1232 73
r: 0:30 86
0:29.1 134 1:48.5 273 1240 72
r: 0:30 79
0:29.4 135 1:48.8 271 1232 78
r: 0:30 86
0:28.7 133 1:47.8 279 1259 73
r: 0:30 82
0:27.7 129 1:47.3 283 1273 76
r: 0:30 87
0:29.0 134 1:48.2 276 1250 74
r: 0:30 87
0:29.4 134 1:49.7 265 1212 78
r: 0:30 88
0:28.3 131 1:48.0 278 1255 78
r: 0:30 76
0:29.0 133 1:49.0 270 1229 77
r: 0:30 85
0:27.5 129 1:46.5 289 1294 79
r: 0:30 70
r1,604

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