Eric Svensson v0:45/0:45r...20 SkiErg
4,207
Meters
15:00.0
Time
1:46.9
Pace
311
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 75 |
| Stroke Count | 1269 |
| Drag Factor | 108 |
February 13, 2024 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1284 | 75 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 81 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 72 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 76 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 75 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 80 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 75 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 79 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 71 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 73 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 73 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 73 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 73 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 75 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 75 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 75 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 76 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 77 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 79 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 76 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 77 | |
| r: 0:45 | 35 | |||||
| r761 |
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Workout Graph
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