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Eric Svensson v0:20/0:10r...24 SkiErg

2,194

Meters

8:00.0

Time

1:49.3

Pace

150

Calories

Rest Distance813
Rest Time12:02.0
Overall Distance3,007
Overall Time20:02.0
Average Watts267
Calories Per Hour1220
Stroke Rate71
Stroke Count715
Drag Factor116

January 24, 2024 16:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,194 1:49.3 267 1220 71
0:20.0 95 1:45.2 300 1332 72
r: 0:10 32
0:20.0 97 1:43.0 319 1399 78
r: 0:12 32
0:20.0 93 1:47.5 282 1268 69
r: 0:11 25
0:20.0 91 1:49.8 264 1207 69
r: 0:11 32
0:20.0 89 1:52.3 247 1149 69
r: 0:11 27
0:20.0 90 1:51.1 255 1178 69
r: 0:11 26
0:20.0 91 1:49.8 264 1207 69
r: 0:12 33
0:20.0 90 1:51.1 255 1178 69
r: 4:01 45
0:20.0 93 1:47.5 282 1268 66
r: 0:11 26
0:20.0 93 1:47.5 282 1268 72
r: 0:10 31
0:20.0 91 1:49.8 264 1207 72
r: 0:11 34
0:20.0 90 1:51.1 255 1178 72
r: 0:11 33
0:20.0 91 1:49.8 264 1207 72
r: 0:10 33
0:20.0 89 1:52.3 247 1149 72
r: 0:11 34
0:20.0 90 1:51.1 255 1178 72
r: 0:10 33
0:20.0 90 1:51.1 255 1178 72
r: 4:01 67
0:20.0 91 1:49.8 264 1207 69
r: 0:12 38
0:20.0 91 1:49.8 264 1207 72
r: 0:11 34
0:20.0 92 1:48.6 273 1237 75
r: 0:10 32
0:20.0 92 1:48.6 273 1237 72
r: 0:11 32
0:20.0 92 1:48.6 273 1237 75
r: 0:11 31
0:20.0 90 1:51.1 255 1178 75
r: 0:11 34
0:20.0 92 1:48.6 273 1237 72
r: 0:12 35
0:20.0 93 1:47.5 282 1268 72
r: 0:10 34
r813

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