Eric Svensson 40:20 SkiErg

10,018

Meters

40:20.0

Time

2:00.7

Pace

660

Calories

Average Watts199
Calories Per Hour983
Stroke Rate63
Stroke Count3010
Drag Factor130

September 20, 2023 17:31:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

uppvärmning 2500 m därefter 500m intervaller till 10000m Motstånd 8

Splits

Time Meters Pace Watts Cal/Hr S/M
40:20.0 10,018 2:00.7 199 983 63
5:00.0 1,229 2:02.0 193 962 53
10:00.0 1,250 2:00.0 203 997 61
15:00.0 1,234 2:01.5 195 970 62
20:00.0 1,272 1:57.9 213 1034 67
25:00.0 1,235 2:01.4 195 972 66
30:00.0 1,243 2:00.6 199 985 70
35:00.0 1,242 2:00.7 199 983 70
40:00.0 1,248 2:00.1 202 993 77
40:20.0 64 2:36.2 92 615 49

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Workout Graph

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