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Eric Svensson v10:00/2:00r...19 SkiErg

8,744

Meters

33:10.0

Time

1:53.7

Pace

608

Calories

Rest Distance333
Rest Time13:20.0
Overall Distance9,077
Overall Time46:30.0
Average Watts238
Calories Per Hour1117
Stroke Rate67
Stroke Count2225
Drag Factor103

December 26, 2022 16:21:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Sprintkungen Maccans- Ferrari körningen - Team Stordunk 🌭
app.erg.zone/w/oqYKOWZZRxSmdjZAVPmwVQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:10.0 8,744 1:53.7 238 1117 67
10:00.0 2,590 1:55.8 225 1075 57
r: 2:00 19
1:10.0 320 1:49.3 267 1220 63
r: 0:20 18
1:10.0 307 1:54.0 236 1112 68
r: 0:20 14
1:10.0 311 1:52.5 246 1145 71
r: 0:20 16
1:10.0 309 1:53.2 241 1128 72
r: 0:20 16
1:10.0 308 1:53.6 239 1120 71
r: 0:20 16
1:10.0 309 1:53.2 241 1128 72
r: 0:20 18
1:10.0 308 1:53.6 239 1120 70
r: 2:20 17
0:30.0 143 1:44.8 303 1343 84
r: 0:30 16
0:30.0 141 1:46.3 291 1300 86
r: 0:30 18
0:30.0 143 1:44.8 303 1343 68
r: 0:30 16
0:30.0 143 1:44.8 303 1343 82
r: 0:30 20
0:30.0 142 1:45.6 297 1321 82
r: 0:30 17
0:30.0 140 1:47.1 285 1279 82
r: 0:30 21
0:30.0 143 1:44.8 303 1343 86
r: 0:30 20
0:30.0 142 1:45.6 297 1321 84
r: 0:30 22
0:30.0 142 1:45.6 297 1321 86
r: 0:30 30
0:30.0 142 1:45.6 297 1321 88
r: 2:30 19
10:00.0 2,563 1:57.0 218 1051 67
r333

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