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Eric Svensson v3000m/2:00r...14 SkiErg

11,413

Meters

45:44.9

Time

2:00.2

Pace

768

Calories

Rest Distance235
Rest Time15:30.0
Overall Distance11,648
Overall Time1:01:14.9
Average Watts201
Calories Per Hour992
Stroke Rate62
Stroke Count2817
Drag Factor93

December 24, 2022 12:37:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

V.42 SKOGSHUGGARPASSET AVSLUTAS MED 🌭 - Team Stordunk 🌭
app.erg.zone/w/alcO7_wnTCOoAVsdsiClsg

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:44.9 11,413 2:00.2 201 992 62
11:47.4 3,000 1:57.9 214 1034 60
r: 2:00 21
5:46.2 1,500 1:55.4 228 1083 60
r: 2:00 21
5:48.3 1,500 1:56.1 224 1069 63
r: 2:00 19
2:54.2 750 1:56.1 223 1069 69
r: 2:00 18
2:52.3 750 1:54.8 231 1094 62
r: 2:00 20
2:53.3 750 1:55.5 227 1081 68
r: 2:00 19
2:51.6 750 1:54.4 234 1104 70
r: 2:00 21
0:30.0 140 1:47.1 285 1279 80
r: 0:15 16
0:30.0 135 1:51.1 255 1178 78
r: 0:15 13
0:30.0 137 1:49.4 267 1217 78
r: 0:15 15
0:30.0 138 1:48.6 273 1237 80
r: 0:15 17
0:30.0 137 1:49.4 267 1217 76
r: 0:15 16
0:30.0 141 1:46.3 291 1300 80
r: 0:15 19
7:50.8 1,583 2:28.7 106 666 53
r235

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