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Eric Svensson v3:00/1:00r...15 SkiErg

11,711

Meters

45:00.0

Time

1:55.2

Pace

805

Calories

Rest Distance259
Rest Time18:00.0
Overall Distance11,970
Overall Time1:03:00.0
Average Watts228
Calories Per Hour1086
Stroke Rate64
Stroke Count2894
Drag Factor110

December 15, 2022 17:20:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

V.50: Sankta Blåcian 🕎 - Team Stordunk 🌭
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,711 1:55.2 228 1086 64
3:00.0 790 1:53.9 237 1114 58
r: 1:00 19
3:00.0 799 1:52.6 245 1142 63
r: 1:00 18
3:00.0 788 1:54.2 235 1108 64
r: 1:00 16
3:00.0 788 1:54.2 235 1108 61
r: 1:00 18
3:00.0 787 1:54.3 234 1105 61
r: 3:00 22
3:00.0 772 1:56.5 221 1060 64
r: 1:00 19
3:00.0 777 1:55.8 225 1075 68
r: 1:00 16
3:00.0 778 1:55.6 226 1078 65
r: 1:00 20
3:00.0 778 1:55.6 226 1078 64
r: 1:00 20
3:00.0 777 1:55.8 225 1075 66
r: 3:00 17
3:00.0 772 1:56.5 221 1060 65
r: 1:00 20
3:00.0 771 1:56.7 220 1057 67
r: 1:00 18
3:00.0 771 1:56.7 220 1057 67
r: 1:00 17
3:00.0 788 1:54.2 235 1108 66
r: 1:00 19
3:00.0 777 1:55.8 225 1075 66
r259

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