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Eric Svensson v1200m/0:30r...41 SkiErg

12,094

Meters

45:43.8

Time

1:53.4

Pace

836

Calories

Rest Distance768
Rest Time29:00.0
Overall Distance12,862
Overall Time1:14:43.8
Average Watts240
Calories Per Hour1125
Stroke Rate65
Stroke Count3004
Drag Factor123

December 05, 2022 17:05:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

V.49: Julbocken Pata - Team Stordunk 🌭
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:43.8 12,094 1:53.4 240 1125 65
4:46.7 1,200 1:59.4 205 1006 50
r: 0:30 23
0:30.0 131 1:54.5 233 1102 60
r: 0:30 15
0:30.0 136 1:50.2 261 1197 64
r: 0:30 15
0:30.0 138 1:48.6 273 1237 68
r: 0:30 18
0:30.0 140 1:47.1 285 1279 66
r: 0:30 15
0:30.0 143 1:44.8 303 1343 68
r: 2:00 17
4:32.9 1,200 1:53.7 238 1119 63
r: 0:30 22
0:15.0 66 1:53.6 239 1120 72
r: 0:15 15
0:15.0 68 1:50.2 261 1197 80
r: 0:15 17
0:15.0 70 1:47.1 285 1279 88
r: 0:15 19
0:15.0 70 1:47.1 285 1279 88
r: 0:15 18
0:15.0 71 1:45.6 297 1321 88
r: 2:00 21
3:45.2 1,000 1:52.6 245 1143 58
r: 0:30 19
0:30.0 135 1:51.1 255 1178 70
r: 0:30 17
0:30.0 140 1:47.1 285 1279 74
r: 0:30 17
0:30.0 142 1:45.6 297 1321 76
r: 0:30 16
0:30.0 142 1:45.6 297 1321 76
r: 0:30 17
0:30.0 145 1:43.4 316 1388 72
r: 2:00 19
3:47.9 1,000 1:53.9 237 1114 62
r: 0:30 21
0:15.0 67 1:51.9 250 1158 80
r: 0:15 18
0:15.0 69 1:48.6 273 1237 84
r: 0:15 18
0:15.0 68 1:50.2 261 1197 84
r: 0:15 24
0:15.0 69 1:48.6 273 1237 88
r: 0:15 22
0:15.0 69 1:48.6 273 1237 80
r: 2:00 17
3:03.5 800 1:54.6 232 1098 63
r: 0:30 23
0:30.0 130 1:55.3 228 1084 72
r: 0:30 20
0:30.0 135 1:51.1 255 1178 78
r: 0:30 19
0:30.0 135 1:51.1 255 1178 80
r: 0:30 16
0:30.0 138 1:48.6 273 1237 76
r: 0:30 15
0:30.0 138 1:48.6 273 1237 82
r: 2:00 19
3:03.4 800 1:54.6 232 1099 65
r: 0:30 21
0:15.0 66 1:53.6 239 1120 88
r: 0:15 19
0:15.0 68 1:50.2 261 1197 88
r: 0:15 17
0:15.0 68 1:50.2 261 1197 84
r: 0:15 18
0:15.0 68 1:50.2 261 1197 84
r: 0:15 15
0:15.0 69 1:48.6 273 1237 88
r: 2:00 17
2:17.8 600 1:54.8 231 1095 71
r: 1:00 23
2:17.4 600 1:54.5 233 1102 68
r: 1:00 21
2:15.4 600 1:52.8 244 1138 70
r: 1:00 21
2:19.8 600 1:56.5 221 1061 64
r: 1:00 22
2:18.8 600 1:55.6 226 1078 64
r: 1:00 22
r768

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Workout Graph

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