Eric Svensson v2:00/r...26 SkiErg
13,829
Meters
55:00.0
Time
1:59.3
Pace
910
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,930 |
| Overall Time | 1:05:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 60 |
| Stroke Count | 3318 |
| Drag Factor | 92 |
November 16, 2022 18:49:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,829 | 1:59.3 | 206 | 1009 | 60 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 56 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 58 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 61 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 63 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 61 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 53 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 53 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 56 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 57 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 60 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 55 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 57 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 59 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 60 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 62 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 61 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 62 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 60 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 62 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 62 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 65 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 65 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 64 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 65 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 68 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 64 | |
| r101 |
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V.39 5x10min 2-2-2-2-2 r2 - Team Stordunk ðŸŒ
erg.zone