Eric Svensson v100m/0:30r...9 SkiErg
2,500
Meters
9:01.2
Time
1:48.2
Pace
184
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 16:01.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 66 |
| Stroke Count | 604 |
| Drag Factor | 112 |
November 09, 2022 17:06:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,500 | 1:48.2 | 276 | 1249 | 66 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 86 | |
| r: 0:30 | 67 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 76 | |
| r: 0:40 | 23 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 65 | |
| r: 0:50 | 19 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 62 | |
| r: 1:00 | 18 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 60 | |
| r: 1:30 | 18 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 60 | |
| r: 1:00 | 17 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 70 | |
| r: 0:50 | 22 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 78 | |
| r: 0:40 | 20 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 91 | |
| r204 |
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Workout Graph
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V.41 STOR D SPRINT WEEK - Team Stordunk ðŸŒ
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